34 ratings Make the most of a glut of courgettes with these easy, speedy fritters made with halloumi and sesame seeds. Chicken with lemon & courgette couscous. Lunch: Two slices of medium wholemeal bread with grated cheddar, vegetable oil-based spread, tomato and cucumber Dinner: Aubergine and courgette parmesan bake served with kidney beans Pudding: A pear. 55 minutes Not too tricky Roast carrot & avocado salad with orange & lemon dressing. Dip the courgette slices into the egg, then into the flour, and arrange in a layer over the bottom of the dish. Tip the hot cauliflower into a large bowl with the chaat salad, mix and tip out on to four plates. A star Courgette salad. 2 slices medium cut wholemeal bread with 25g grated cheddar, 10g vegetable-oil-based spread, 40g tomato Aubergine and courgette parmesan bake served with 80g kidney beans 296 kcal 26.1g carbs 15.3g fibre 20.9g protein 6 F&V 200g roast chicken served with 120g broccoli, 80g cabbage, 80g carrots all boiled and 55g sweet potato 55 minutes Super easy -friendly chicken quesadillas make a quick lunch for two or a simple party snack and are a great way to use up leftover roast chicken. Combine two popular bakes, a chewy chocolate chip cookie and rich brownie, in this inventive treat. Grilled courgette, bean & cheese quesadilla. Sesame, halloumi & courgette fritters with chilli honey drizzle A star rating of 3.8 out of 5. Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce. A marrow is a cucurbit, which means its from the same family as the melon, cucumber, squash and courgette. Roll them on a side and roast 7 min. Remember, remember the fifth of November with warming recipes for sizzling hotdogs, sticky smores and spiced parkin. Fish stew with roast garlic & saffron. Roasted for over 2 hours with garlic, tomatoes, peppers and potatoes, the lamb is succulent and falls from the bone. This recipe for sea bass, grilled courgette, lemon and hazelnut comes from Percy and Founder in Fitzrovia, London. SO SO GOOD. Snacks: Portion of grapes, low fat Greek yogurt, a wholemeal fruit bar Milk: 225ml semi-skimmed milk. Quick garden salad. Spiced braised venison with Creamy linguine with ham, lemon & basil. Caramelised pork belly slices & patties noodle salad. Caorunn gin served with apple slices and Fever-Tree tonic. Add a touch of zest to your midweek meal with this low-fat family supper. 24 ratings A spicy, vibrant chorizo crust perks-up haddock fillets, which are served alongside a medley of roasted asparagus and red pepper. My slices look about the same thickness as the picture shown for the recipe. Courgettes best friend must be cheese, Parmesan, feta, ricotta and many more all go hand-in-hand with this summer vegetable. Gordal Olives with Chilli Lemon and Coriander 3.95 (V, VG, GF) courgette and coconut risotto with parmesan. Heat the oven to 200C/180C fan/gas 6 and oil a roasting dish.Combine the flours in a bowl. Stir the dry ingredients into the wet mixture, then pour into the tin. Or roast thick slices and serve with a chunky tomato sauce. A star rating of 4.1 out of 5. Serve with salad and crusty bread. Served with vanilla ice-cream all 6 BISCOTTI CHEESECAKE courgette, potato and cheese sauce 14. Ask a helper to put the dish in the oven for 30 minutes or until the egg is set. Serve these vegetarian quesadillas in slices, so they're easy to eat. This courgette salad is the perfect barbecue accompaniment. Marrow has a creamy flesh, edible skin and seeds, and a mild flavour. A healthy 10 minute zucchini side dish to dress up any meal. Enjoy leftovers the next day in warm flatbread. Scatter the onions and carrot over the base of the pot of a slow cooker. Lunch: Two slices of medium wholemeal bread with grated cheddar, vegetable oil-based spread, tomato and cucumber Dinner: Aubergine and courgette parmesan bake served with kidney beans Pudding: A pear. Courgette curry A star rating of 4.7 out of 5. Courgette & quinoa-stuffed peppers A star rating of 4.4 out of 5. Heat the oven to 180C/160C fan/gas 4. The fritters were more or less like potato latkes, minus the potatoes. 17 ratings Aubergine and courgette parmesan bake and 80g peas 285 kcal 21.1g carbs 12.3g fibre 19.9g protein 6 F&V Greek homestyle chicken with Tomato, olive, aspargus and bean salad 453 kcal 38.8g carbs 10.6g fibre 48.2g protein 2 F&V Pudding Apple, blackberry, oat & seed crumble 194 kcal 31.8g carbs 5.2g fibre Butter and line a 900g loaf tin. Beat together the vegan butter block, sugar and lemon zest until combined. Whether it's hearty soups, "cheat" pizzas, delicious fresh wraps and rolls, or veggie sarnies with a sunny side, a healthier lunch doesn't need to be difficult. An ideal store cupboard supper you can plate up in minutes. B&B owners take turns to stay with each other as they compete to be crowned best hosts Most of these light lunch ideas need just a few steps and can be pulled together in 20 minutes or less! Pour the eggs into the other bowl and stir. Serve with a fresh green salad and some flatbreads or pittas. 21 ratings Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g! Nibbles. Add the plant milk and beat slowly to combine. Add the ground almonds, flour and baking powder, along with the grated courgette, and stir to Tomato & courgette stew. more. Eat while hot. 19 ratings Its so simple yet full of flavor! Snacks: Portion of grapes, low fat Greek yogurt, a wholemeal fruit bar Milk: 225ml semi-skimmed milk. A star rating of 4.3 out of 5. FRENCH TRIMMED ROAST PORK LOIN Whole roasted rack of pork, carved into loin chops, served with sage & onion stung, brown sugar & butter apple slices, the pork roasting juices turned to gravy 14 STICKY TOFFEE & DATE PUDDING Our own recipe. ROAST them at 400 425 for 7 15 minutes. I followed most of the tips Ive assembled over the years for making latkes always in a cast-iron pan; using a food processor to shred if you have one, because it makes the rope-iest strands; vigorously wringing out the water in a cheesecloth but have added one more, something I picked up This light summer soup is perfect for late summer when courgettes are cheap and plentiful. Pour away the water from the courgette. Swap your traditional roast lamb for Rick Stein's Greek slow-cooked lamb kleftiko. 49 ratings. Roast for 20 minutes. 15 minutes Super easy Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. Add about 1.5kg blanched and chopped tomatoes, a bunch of basil, bay leaf, a good glug of olive oil, some seasoning and a few crushed garlic cloves to the slow cooker and cook for six to eight hours until the tomatoes have completely broken down. 23 ratings 14 ratings Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. In the meantime, mix the yoghurt with a quarter-teaspoon of salt and set aside. Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready - smother in cream cheese icing and finish with chopped nuts Leftover veg & orange cake A star rating of 4.4 out of 5. Sprinkle with Parmesan cheese, then broil for 1 2 min. Thread and divide the halloumi cubes, cherry tomatoes, pepper and courgette pieces between the skewers. 30 ratings. Dessert (gf) Strawberry Eton mess. A star rating of 4.3 out of 5. Chilli corn & spring onion quesadilla. 19.95 for two courses. 8 ratings. 146 ratings. A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. Fill the cake tin with these for the festive season, or give as gifts 302 ratings This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Pack in the vegetables with this quick-to-make dip blitzed with sweet roasted red peppers and served with courgette, celery and carrot batons Rainbow fruit skewers A star rating of 4.7 out of 5. In an effort to use up all this summer zucchini in abundance here, I decided to make the easiest side dish ever, dressing it up with a bit of basil, oregano and thyme, a squeeze of lime juice and fresh cilantro leaves. A star rating of 4.8 out of 5. Bake for 1 hr, or until a skewer inserted into the centre comes out clean. Try William Drabbles easy Pasta with courgette and Parmesan.Shaun Hill pairs courgette with sumptuous Gruyre in his Lamb rump with courgette moussaka, or you could try adding slices of courgette to a tasty pizza. Thin slices of courgette encase a meaty minced pork filling to make this healthy, low-calorie pie - a lovely light option for a picnic Quick cottage pie A star rating of 4.5 out of 5. A star rating of 4 out of 5. Add a touch of zest to your midweek meal with this low-fat family supper. Chicken with lemon & courgette couscous. Roast haddock with chorizo crust, asparagus and peppers. Brush a round ovenproof dish, about 16cm across, with oil. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal Noodles with crispy chilli oil eggs A star rating of 4.4 out of 5. Sunday Breakfast: Summerberry smoothie Get the recipes In a small bowl, stir together both kinds of mustard, rosemary, garlic, salt and pepper. Courgette, potato & cheddar soup A star rating of 4.7 out of 5. Sunday Lunch Roast. Roast of the day with a delicious dessert. Place onto the greased tray and cook under the grill for 10 to 12 minutes, or until the cheese is golden and the veg are soft, turning halfway through. Sunday Breakfast: Summerberry smoothie This light summer soup is perfect for late summer when courgettes are cheap and plentiful. This hearty salad makes a healthy and delicious lunch with a few slices of ham. Put on a cookie sheet, not touching, green side down. Courgette Soup with Watercress and Pecorino Pesto. Add about 1.5kg blanched and chopped tomatoes, a bunch of basil, bay leaf, a good glug of olive oil, some seasoning and a few crushed garlic cloves to the slow cooker and cook for six to eight hours until the tomatoes have completely broken down. 146 ratings. Bake small pumpkins and stuff with rice and spices such as cinnamon, hot chillies and cumin. 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