To be honest with you, Im not a fan of calorie counting. 7g Sugar per serving. Place all ingredients in a blender and blend until smooth. When you're planning for a Super Morning, you need a Superfoodlike Quaker Instant Oatmeal Strawberry Banana. Ice: If using fresh fruit, add to 1 cup ice, to help thicken the smoothie. You can make it dairy free, vegan or high protein. Taste and add additional sweetener if needed. Combine all ingredients in a blender and blend until smooth. Ingredients. 1 cup ( 150 g) strawberries, fresh or frozen. Prep Time: 5 mins. The best strawberry banana smoothie recipe is easy to make in less than five minutes. Add the milk and use a spoon or rubber spatula to combine it with the oat mixture. How to make Strawberry Oats Breakfast Smoothie Recipe. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. 375/2000Cal left. Carbs. It's healthy and made with yogurt so it's full of protein - the perfect snack or breakfast! 4.39 stars ( 62 ratings) This super simple Strawberry Oatmeal Smoothie is toddler and kids approved and made with strawberries, bananas, oats and chia seeds. Serving Size: 1 oz. Transfer to a pint-size mason jar or other 2-cup storage container with a tightly fitting lid. Missing a few ingredients? Process until smooth, adding more cashew milk, if needed, for desired consistency. To make the Strawberry & Oats Breakfast Smoothie, add all the ingredients to a blender and make a smooth puree. Ingredients. 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. Calorie Goal 1585 Cal 415/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 2164 mg 136/2300mg left Cholesterol 255 mg 45/300mg left Nutritional Info Carbs 64 g Dietary Fiber 7.1 g Sugar 31 g Fat 5 g Saturated 1.6 g Polyunsaturated 0.6 g Monounsaturated 0.5 g Trans -- Protein 30.8 g Sodium 136 mg Potassium 517 mg Cholesterol Strawberry & Banana Oatmeal Smoothie. Both dairy free and added sugar free for a healthy start to your day. Divide evenly into two mason jars or plastic containers, then cover and place in fridge overnight. Add all the remaining ingredients - rolled oats (optional), banana, peanut butter, dates, and vanilla essence Blend the fruit and peanut butter mixture until it has a smooth and thick consistency. Print Rate. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. If the smoothie is too thick, add a little more liquid - milk or water. You may add additional milk if you would like a thinner texture. Ingredients. With only 5 minutes of prep and 4 ingredients there's nothing easier to make than a classic Strawberry Banana Smoothie for a refreshing snack. Total Time 5 mins. Blend and pulse for 1-2 minutes, until smooth and creamy. This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. If using fresh fruit, add 1/2 cup ice. Print Ingredients 5 ounces (about 1 cup) fresh or frozen strawberries 2 ounces (about 1/2) ripe banana 4 ounces (1/2 cup) plain oat milk yogurt First blend the oats into a flour consistency. Blend again until the smoothie is smooth. Save time, shop ingredients Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. Print Recipe. Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. 2 cups hulled and halved strawberries. 20 Comments on "Strawberry Banana Oatmeal Smoothie" . Calorie Goal 1900 Cal 100/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2090 mg 210/2300mg left Cholesterol 296 mg 4/300mg left Nutritional Info Carbs 6 g Dietary Fiber 1 g Sugar 3 g Fat 2 g Saturated 0.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 15 g Sodium 210 mg Potassium 100 mg Cholesterol 4 mg Vitamin A -- Nutrition Directions. If you'd like a thinner smoothie, splash in a bit more milk. Pulse for another 30 seconds until smooth and creamy. Rate this Strawberry Banana Oatmeal Breakfast Smoothie recipe with 1/4 cup old fashioned oats (ground), 2 tsp ground flax seeds, 3/4 cup skim milk, 1/4 cup orange juice, 1/4 cup fat free greek yogurt (plain or vanilla), 1/2 cup strawberry (quartered), 1/2 cup banana . Add vanilla protein powder. 1 large, ripe banana. 1 medium banana. Strawberry Banana Smoothie with Almond Milk Recipe Cake 6. almonds, plain greek yogurt, honey, strawberries, old fashioned oats and 2 more. 188 to 210 calories ~1 gram of fat 2 to 44 grams of carbohydrates 2 to 16 grams of protein Strawberry Banana Smoothie Calories A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. Pour in a glass and top with your favorite toppings. Daily Goals How does this food fit into your daily goals? If you are using fresh strawberries, wash them and remove strawberry stems. 25g Whole Grains per serving. Yield: 2 Servings 1 x. Add 1-2 tablespoons of overnight soaked chia seeds to each serving glass. 2. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. 2 tablespoons golden flaxseed meal. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. 1 banana 1 cup milk, of choice Nutrition Info View Info Preparation Add rolled oats to a blender and blend until the oats are the size of a fine crumb. 55g. Prep Time 2 mins. If using frozen strawberries and a frozen banana, no ice is needed. Nutrition Facts Strawberry Banana Oat Smoothie Amount Per Serving Calories 481 Calories from Fat 126 % Daily Value* Fat 14g 22% Saturated Fat 5g 31% Trans Fat 1g Cholesterol 24mg 8% Sodium 110mg 5% Calorie Goal 1625 Cal. If you prefer to use soy, oat, coconut, or almond milk that should work fine. fresh strawberry banana smoothie By Oct 28, 2022 . Serve and enjoy. Calorie breakdown: 5% fat, 75% carbs, 20% protein. Notes For a boost of protein and tang add 1/3 cup greek yogurt or your favorite protein powder. Pour, garnish with oatmeal and blueberries, and enjoy! The banana gives this smoothie a nice thick consistency. 1 - 2 tsp maple syrup or honey (optional, to taste) Add all of the ingredients to a blender and blend on high for 1 minute. Enjoy! Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. If you don't have cashew milk on hand, any nut milk will do fine in this smoothie. Add milk, yogurt, fruit and oatmeal to blender. Instructions. Rinse the strawberries and remove the stems. For an added protein boost, choose a yogurt or milk high in protein. 1 cup frozen strawberries 1 cup frozen sliced banana (or 1 medium frozen banana) 1/4 cup nonfat plain Greek yogurt 1 teaspoon vanilla extract 1 cup unsweetened almond milk (or more to taste) Instructions Place all ingredients into a high-speed blender. honey (to taste) US Customary - Metric. Plant based protein powder gives it a boost of protein. fresh strawberry banana smoothiefood additives and child behaviour. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. Step 1 - Toss all of the ingredients into a high power blender and press start. Step by step instructions Step 1: Prepare the ingredients. 180 ml oat milk; 120 g strawberries; 1 banana; 2 Tbsp rolled oats; 1 tsp honey; Vanilla powder (to taste) . Add strawberries, banana, cinnamon, brown sugar, and vanilla into the pot. Step 2 - Blend until smooth and chunks are no longer present. Course beverage, Breakfast, Drinks, Snack. Things to know about this strawberry banana oatmeal protein smoothie. Ingredients in this strawberry banana smoothie recipe: You'll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. For a thicker smoothie, add a few handfuls of ice. Flaxseed - We are using ground flax for this recipe which is again a good source of protein, but also high in . Persons. Add all ingredients to blender and blend until smooth and creamy. Total Time: 5 minutes. Serves: 1. 1 cups ice cubes. Nutrition Facts Strawberry Banana Oatmeal Smoothie . Combine it with healthy fats and protein and youve got a perfect healthy breakfast. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. Author: Sarah Bond. Protein. Depending upon the size and power of your blender, you may need to stop it and scrape down the pitcher a couple of times. 4. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie. Add honey or apple juice for natural sweetness. In a blender, combine the strawberries, banana, milk, yogurt, and vanilla (if using). Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Cook about 1 minute over medium heat, stirring occasionally. 1. To take these on-the-go one smoothie fits perfectly into these 16 oz wide mouth mason jars and these lids and stainless steel straws. Combine water and oats in a pot and bring to a boil. 6. biligiriranga hills distance from bangalore. 15g. It's lactose free. There's no added sugar and one smoothie has 178 calories. Print Recipe Pin Recipe Save Recipe. Garnish with additional sliced bananas and oats, if preferred. 16% 6g Fat. Strawberry Banana Oatmeal Smoothie. 5 from 7 votes. Blend until smooth. Then add the rest of the ingredients to the blender and blend until smooth. Strawberries - The star of the show! Step 3 - Taste. 1 medium-size (100 g) ripe banana, frozen. Blend the fruit with the rest of the ingredients. . Serve immediately. Limes are considered alkaline and may help keep you healthy overall. 1 cup frozen whole strawberries (no sugar added) cup traditional oats. . 1. Get full Strawberry Banana Oatmeal Breakfast Smoothie Recipe ingredients, how-to directions, calories and nutrition review. Our first choice here is peanut butter. Calories per serving of Strawberry Banana Oatmeal Smoothie 75 calories of 100% Whole Grain rolled oats (oatmeal), (0.25 cup) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Skim Milk, (0.50 cup) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 3 calories of Vanilla Extract, (0.25 tsp) Usually, that means about two average-sized bananas. The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! 1 banana, broken into chunks cup almond milk teaspoon vanilla extract Directions Blend oats and chia seeds together in a blender to a fine consistency. It can be enjoyed for breakfast, lunch or snack. Calories: 196kcal. Serve immediately. Join for free! 1 frozen banana. Beyond a high protein source, peanuts are an excellent way to get in healthy fats while being low in carbs. Add the banana and milk and blend well. Do you have to cook the oats? Packed with healthy doses of protein and fiber from the oats, antioxidants from the fruits and veggies, and detoxifying vitamins from our Superfood Essential Greens, it's a tasty mix that's sure to be one of your favorites. Start with preparing and measuring all the ingredients. Blend until smooth. 68% 58.5g Carbs. Serve immediately. 1 1/2 cups strawberries (fresh or frozen) 2 small bananas (frozen is best for a creamy smoothie consistency)*. Serve immediately. It's also dairy-free and vegan with zero refined sugar! Instructions. 1 cup unsweetened vanilla almond milk. Add protein: Use Silk Nutmilk, in place of milk, or add cup Greek yogurt, or cup rolled oats. Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. 1 5.3 oz cup vanilla Greek yogurt. Cook's Tips and Recipe Variations: Enjoy! It will take you 5 minutes and all you need is a good blender. Pour in a glass. How to Make a Smoothie with Yogurt. 1/2 cup ( 115 g) plain yogurt or non-dairy yogurt. Servings: 1. 3. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. Add extra veggies, like frozen cauliflower rice. No artificial preservatives or flavors in herejust a touch of sweet, a good source of fiber, and only 7g of sugar per . You can use an un-frozen banana to make a thinner smoothie. How to make Strawberry Banana Oat smoothie // Peel & slice bananas and add them to a blender jar. Strawberry Banana Oat Smoothie Amount Per Serving Calories 275 Calories from Fat 27 % Daily Value* Fat 3g 5% Cholesterol 2mg 1% Sodium 183mg 8% Potassium 654mg 19% Carbohydrates 54g 18% Fiber 7g 29% Sugar 27g 30% Protein 7g 14% Vitamin A 55IU 1% Vitamin C 82.7mg 100% Calcium 235mg 24% Iron 1.7mg 9% It's cool, creamy and refreshing. Refrigerate it for later if you want to drink your smoothie at some other point, or serve immediately in a large glass 5. lend until smooth and fully combined, about 2-3 minutes. Add all your fruits into the juicer with a splash of milk. 10 strawberries, diced 2 tablespoons almond butter Instructions Add banana, almond milk and vanilla greek yogurt to a medium bowl and stir until well combined and creamy. Process on high for about 30 seconds, or until smooth. Calories 268 Carbs 55 Fat 3 Protein 12 Sodium 123 Sugar 32. kelly February 9, 2014 @ 9:23 AM Reply. Add sugar and vanilla and blend again until smooth. Strawberry and banana is a great combo for a delicious smoothie. Serve the Strawberry & Oats Breakfast Smoothie chilled for breakfast or as an after-school snack for kids. Step 1. Add the yogurt, strawberries, banana, and vanilla. I like to use measuring cups. 1/2 cup fresh spinach. For an even creamier consistency, simply add a -1 cup of Greek yogurt. 1/3 cup ( 30 g) rolled oats ( gluten-free, if needed) 1 tbsp ( 7g) chia seeds *. Blueberry, Banana, Strawberry Protein Smoothie is packed with all kinds of good-for-you nutrition and protein to boost! Strawberry, Citrus, Coconut Oat Smoothie. Pour into glasses and serve. Sweet and creamy, with fresh strawberry banana flavor. 1/4 cup ( 60 ml) unsweetened almond milk. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. Strawberry Banana Oatmeal Smoothie - 327 Calories. Use your favored flavored fat free yogurt, rather than plain. Ingredients 1 cup Spinach 1 Banana With just 3 ingredients and a quick blitz in the blender, this healthy breakfast will be ready in minutes. Blend on high until smooth and creamy. 1/2 cup ice. Peanut Butter - most of the protein in the smoothie is coming from the nut butter. 1.5g. Turn on the blender and mix at high speed until you get a smooth texture. Ingredients. Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. Calories per serving of Strawberry Oatmeal Smoothie 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 25 calories of Milk, 1%, (0.25 cup) Nutrition & Calorie Comments Product Details. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth. Also add strawberries, oats, milk, and honey to it. Scale. Each serving of banana strawberry smoothie includes 146 calories, 2 grams of fat, 27 grams of carbohydrates and 7.5 grams of protein. Notes Store any leftovers in a tightly-sealed container in the refrigerator for up to 2 days. Show Full Nutrition Label Nutrition information is calculated using an ingredient database and should be considered an estimate. Amber . This easy strawberry banana smoothie is made with just 3 ingredients (4 if you want to add yogurt). Pulse for about 30 seconds then stir, scraping down the sides of the blender. If you want a thinner smoothie, add more milk. Calories: 238 Total Fat: 6g Saturated Fat: 1g Trans Fat: . Nutritional Information (makes about 12oz): Calories 325, Carbohydrates 52g, Fat 5g, Protein 7g, Saturated Fat 0.5g, Fiber 12g. Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long. Add the milk, banana, strawberries, and honey, and blend until smooth and combined. I Made It Nutrition Facts (per serving) Show Full Nutrition Label 1 Cup Frozen Strawberries 1/4 Cup Oats (old fashioned) 1 Cup Milk (we used whole) 1/4 Cup Honey (raw) Instructions First, slice up enough bananas to fill a dry measuring cup. Then, in a large blender, combine all the ingredients. Blend the smoothie and serve: Blend the ingredients until very smooth. 1 tablespoon pure maple syrup. Prep: 5 minutes. Total: 5 minutes. Your strawberry banana smoothie looks amazing, definitely will have to give it a try . Old fashioned oats make is thick and creamy. Wash the strawberries and remove strawberry stems. Substitute kale, Swiss chard, romaine, or other leafy greens for fresh spinach. Add the almond milk, pomegranate juice, protein powder, and spinach to a blender and process until well combined. It can keep you full for hours and make you less prone to snacking between meals. Making this strawberry banana smoothie is quite easy. Alberta Rose I Made It Nutrition Facts (per serving) The smoothie of all smoothiesthe classic Strawberry Banana Smoothie! The recipe time for this recipe is 5 minutes and is a piece of cake even if you are an amateur in the kitchen. Note: the more strawberries you use, the pinker it will be. Scale. Skip to primary navigation . Next, measure out the strawberries, oats, milk, and honey. 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder. No Artificial Flavors or Preservatives. It's a terrific meal on the go! It's made with frozen strawberries and bananas. 375 Cal. 1 c. frozen blueberries. Strawberry Banana Smoothie Food database and calorie counter Strawberry Banana Smoothie Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 131 % Daily Values* Total Fat 0.76g 1% Saturated Fat 0.226g 1% Trans Fat - Polyunsaturated Fat 0.216g Monounsaturated Fat 0.12g Cholesterol 1mg 0% Sodium 10mg 0% Total Carbohydrate 32.37g 12% Take the blender and add all ingredients. 4.73 from 48 votes. Add the banana, strawberries, and oats to the mixture, and process again until completely smooth. Never has been, never will be. Enjoy! 1 1/2 cups unsweetened almond milk. Note: add wet ingredients first for easier blending. Strawberry Banana Oatmeal Smoothie. Amount Per . For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this smoothie is naturally vegan. 1/2 cup (45g) rolled oats 1 cup (240ml) almond milk 1 large banana, sliced and frozen 14 strawberries, frozen 2 tablespoons honey, maple syrup, or agave Instructions Add the oats to a blender, and pulse a few times until the oats are finer. Adjust the consistency of the smoothie by adding more milk if required. Mix on high until smooth. Track macros, calories, and more with MyFitnessPal. Taste and add more honey as needed. 1/4 cup old fashioned rolled oats. Stir in oats, chia seeds and strawberries. Calories 200, Protein 10g, Total Fat 5g, Saturated Fat 0.5g, Cholesterol less than 5mg, Sodium 300mg, Total Carbohydrates 33g, Sugars 15g, Fiber 5g. There are 280 calories in 1 serving (16 oz) of Starbucks Strawberry Banana Vivanno Smoothie (Grande). 3. One cup of oats can keep you full and going for a long time. Fitness Goals: Heart Healthy. 2. lend on high until the texture looks like flour. Instructions Add milk, berries and banana and blend on high until smooth.