1 c frozen unsweetened mixed berries. Increase to high speed for 15 to 30 seconds until thick and smooth. A banana, Greek yogurt, chia seeds, oats and avocado can all help to add more texture to the smoothie. How to Make The Easiest Mixed Berry Smoothie. Blend the ingredients in a high-speed blender for 1-2 minutes until you get a smooth and creamy texture. Secondly, you can adjust the consistency of this smoothie easily. So, this smoothie is definitely a go-to along with yogurt bark . To make a berry protein smoothie bowl make the smoothie thicker by using cup milk. small handful of kale. 1 cup fresh raspberries, washed and drained. Step by Step Instructions for a Mixed Berry Smoothie! Milk alternatives: if you don't like almond milk, this recipe works well with any milk like cow milk (if you eat dairy) or dairy-free milk like oat milk, soy milk, rice milk, or coconut milk. The polyphenols in the tea and combination of berries plus the omega-3s in the flaxseed provide you with plenty of brain food. This quick and easy mixed berry smoothie has a creamy consistency with rich flavors and healthy nutrients. 1 cup milk or juice, 1 banana. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. 1 banana. You will only need one medium-sized banana to add to the blender to create this smoothie. Blend on high, or the smoothie setting, for 30 seconds to 1 minute or until smooth. Anytime I can get my kids to eat fruit, I'm a happy mom. Place banana slices in an airtight container or freezer bag and store in the freezer for up to 3 months. Blend it all up, pour it into a glass and enjoy! 1 tablespoon (15 ml) honey. Step 2 - Top each jar with a cup of frozen mixed berries. Adjust for sweetness with honey/syrup. The recipe for this mixed berry protein smoothie calls for frozen mixed berries but you could totally mix it up by using a single berry like strawberry, raspberry or blueberry. Total Time: 5m. Pour into a glass and enjoy! Add half of the berries. Blend until smooth, add more liquid if needed and blend again. Sweetener of your choice, if desired. ADD berries. Nutrition Facts Serving Size: Put fruit in a freezer bag. The benefits of blueberries for weight loss are no longer a secret. Pulse until smooth, pausing to scrape down the sides as necessary. Place all ingredients in the container of a high-powered blender (Vitamix) in the order listed. Quick and easy Mixed Berry Smoothie is an easy snack that the kids will love. . Nutrition information calculated with almond milk, protein information will . Taste the smoothie, add as much honey as you'd like, and quickly blend again. Prep Time 3 minutes. Notes Prep Time: 5 mins. I buy a large frozen bag of mixed berries at the grocery store and keep them in the freezer for a snack or to put in my smoothies. How Do I Make A Berry Smoothie For the best results, youll want to add the ingredients to the blender in this order: Add the milk first. Serve immediately. Try a quick 3-ingredient keto mixed berry smoothie as a quick keto breakfast or an afternoon snack to refuel your body. Why Add Almond Butter ADD 2 ice cubes. 1 cup unsweetened almond milk Instructions Add spinach, yogurt, frozen banana slices, frozen mixed berries, ice cubes, and almond milk to a blender. Yield: 1 serving. 1. Start your day with this filling mixed berry-pineapple smoothie! 1/4 cup vanilla yogurt. 1 teaspoon honey (optional) Add to Shopping List. Serve immediately. Pour into glasses and serve immediately. A creamy mixture of frozen mixed berries, banana, vanilla yogurt and milk. They may act as antioxidants, insulin sensitizers, anti-inflammatory compounds, anti-microbials, and more. Or maybe it's because people who grab a cup of yogurt for a snack aren't digging into a bag of cookies. Grab a bag of frozen mixed berries to use in your blender when creating a homemade smoothie. Easy. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. If the smoothie is too thick, add more milk, a little at a time. Then the yogurt. This healthy berry smoothie couldn't be simpler to make! POUR 1/2 cup orange juice into bottle of an electric blender. Place all ingredients in the cup, top up with the water and blitz away in your blender. 1/4 cup orange juice. Blend on high speed for 30-60 seconds, or until the smoothie is smooth with no lumps. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth. This creamy, healthy Mixed Berry Smoothie Recipe is made with an array of colorful, nutrient-rich frozen berries and fruit such as cherries, pieces of whole banana, and more. By blending in mixed berries in your smoothie, the fiber intake can help to reduce the calories that your body absorbs. Mix everything at high speed until you get a smooth silky texture. Put the lid on and blend until smooth, about 1 to 2 minutes. Place ingredients into your blender, blend until smooth, stop every now, and then scrape down the sides if needed. The Greek yogurt makes the consistency of the smoothie a bit thicker. Blend on high speed until smooth. Slowly increase the speed of your blender until it is working at full power. Mixed Berry smoothie is the perfect answer to the need for a quick healthy breakfast or snack. Serve with fresh berries, additional lemon zest, and a straw. Mixed Berry Smoothie The Petite Cook quinoa flour, mixed berries, kefir, banana, water, mint sprig and 4 more Mixed Berry Smoothie Citrus Blossom Bliss greek yogurt, raspberries, strawberries, blueberries, juice Mixed Berry Smoothie Just What We Eat banana, shredded coconut, water, mango, maple syrup, strawberries and 16 more Put all of the ingredients in a blender and process until smooth. If the mixture is too thick, add another 1/2 cup of water. Ingredients Place all the ingredients in a blender. A mixed frozen berry smoothie is rich in vitamins, minerals, protein, antioxidants, and fiber and is a superfood to kick-start your morning or boost your energy during a workout. Blend on high until the mixture is pureed and creamy. Cover; blend on high speed 1 minute. 1 tbsp flax seeds - (optional) 1 1/2 cups oat milk - (or any other liquid of your choice) Instructions Peel the banana and cut it into chunks. Equipment Needed You will need High speed blender for this Kylee's Notes & FAQs Add in suggestions Peanut butter Frozen banana Vanilla extract Substitutions Any kind of milk can be used. Process for 1-2 minutes until smooth and thick. 1/4 cup coconut water. I love smoothies. Ingredients. This berry smoothie recipe is absolutely packed with fruits and vegetables, making it a delicious, healthy option that conveniently hides the good-for-you ingredients from kids (and sometimes husbands). Raspberry-Kefir Power Smoothie 1 Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Prep time: 5 minutes. 2 c baby spinach, loosely packed. To make this berry smoothie, you'll need your 1.5 cups of frozen mixed berries plus frozen banana, almond milk and almond butter. This smoothie included strawberries, blueberries, and raspberries, which are low in sugar and high in vitamin C. Berries are freshest during the summer, and in season produce just tastes better. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. - cup rolled oats (use certified gluten free if necessary) (optional to make the smoothie creamier and more filling) . Instructions. Blend for 1-2 minutes or until smooth and creamy. Step 3 - Place a lid on each jar and freeze for up to 30 days. You should get 2 large portions out it. Banana. Top with the frozen banana and frozen berries. 1/2 cup low-fat vanilla yogurt. Directions. Total Time 3 minutes. You could use liquids to help blend the frozen fruits and also as sweetener. This healthy mixed berry smoothie recipe is so easy! Place the berries, banana, milk, yogurt, and spinach (if using) in a high powered blender. Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. of water for 10 minutes) 1 cup mixed berries, fresh or frozen 1 cup almond milk 1 T honey or maple syrup, optional 3 T Greek yogurt Handful of ice Instructions Blend everything in a blender till smooth. 1/2 cup plain unsweetened yogurt Steps to Make It Hide Images Gather the ingredients. Add honey or agave if it's not sweet enough. 10 Best Healthy Mixed Berry Smoothie Recipes | Yummly Healthy Mixed Berry Smoothie Recipes Mixed Berry Smoothie Bowl TruRoots raspberries, banana, seeds, frozen mixed berries, blueberries and 3 more Mixed Berry Smoothie Lets Make Fruit Food Smoothies frozen banana, spinach, frozen strawberries, frozen raspberries and 4 more 2. Ingredients 1 cup unsweetened almond milk 1/4 cup frozen mixed berries 1/2 tsp erythritol Ice Instructions Add all of the ingredients to a blender and blend until smooth. This easy mixed berry smoothie recipe is fast, healthy and delicious! How to Make Mixed Berry Smoothies: First, place the berries, coconut water and extract in a blender. 1 cup fresh blackberries, washed and drained. Then the yogurt. 1 frozen ripe banana. Enjoy this healthy breakfast mixed berry smoothie with almond milk. It makes my mixed berry smoothie naturally sweet without spiking the sugar. This crazy easy low carb berry smoothie is refreshing, filling and super delicious. (See "Recipe tips" section for sweetener recommendation) Recipe 2: Mixed Berry Smoothie. Only 5 ingredients. The perfect easy snack for kids that's healthy! 1 small banana, peeled and chopped. 1 cup vanilla Greek yogurt (OR plain Greek yogurt) . . Prep Time 10 minutes Total Time 10 minutes Author Alyssa Rivers Servings: 4 Cups Print Review Ingredients 1x 2x 3x 3 cups mixed berries 1 cup ice However, these toppings are completely optional. Once ingredients are blended, serve your smoothie in a glass with a straw/spoon or enjoy your . Prep Time 5 minutes Total Time 5 minutes Ingredients 2 cups baby spinach 1 cup frozen berries cup frozen pineapples cup Greek yogurt 1 tablespoon peanut butter or almond butter Instructions. c + 2 tbsp nonfat milk*. 1 cup frozen mixed berries. If you want it thinner then add more coconut water. Ingredients cup frozen blackberries Seal and store in freezer for up to 8-12 months. 1 T chia seeds, (soaked in 2 or 3 tbsp. BLEND until mixture swirls easily in blender. Cut into slices and place on a plate or tray. This creamy mixed berry smoothie recipe is filled with delicious mixed berries, tropical pineapple juice, and healthy fats thanks to Greek yogurt. And if you want it thicker add more berries. To your blender jug, add frozen berries, banana, yogurt, oats, and liquid of choice. Total time: 5 minutes Ingredients for Mixed Berry Smoothie. Pour into glasses. Divide between two glasses and serve immediately. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. 1 cups milk. Packed with flavorful fruit, protein-filled Greek yogurt and honey, it's a family pleaser for sure! Pulse, then blend. When stored properly, it should last up to 2 days (glass jar with a lid is the best way). this recipe The Most Delicious Mixed Berry Smoothie Recipe A well-balanced smoothie is one of my favorite quick breakfast options. Fast. Blender; Measuring Cups; Smoothie Straw How to Make this Mixed Berry Smoothie Recipe. Recipe Variations If the smoothie is too thick, add a little more liquid - milk or water. My friend Madison has a whole post about adjusting a smoothie's consistencythat I recommend checking out. Fresh healthy smoothie made with banana and mixed berries. This recipe makes about 2 cups, or two servings if using a serving size of 1 cup. Slowly increase the speed of your blender until it is working at full power. It should only take a minute or two. Pour into a cup or mason jar. DIVIDE smoothie between two tall glasses. High in protein, This will keep you going til lunch! Cover and process on medium speed for about 30 seconds, using the tamper as needed. Low carb ingredients rich in fiber that you can add into your smoothie include: Walnuts (14% carbs) Peanuts (16% carbs) Also add milk and honey, blend until smooth. About My Self My name is Alina. You can store any leftover smoothie in the fridge. your favorite sweetener (honey, maple syrup, stevia) (optional for more sweetness) US Customary - Metric. If necessary, add more water to reach desired consistency. Simply add frozen strawberries, blueberries, blackberries, raspberries, fresh banana, milk and yogurt to a blender and then blend away! You can also serve 2 for a snack. A thick, creamy and filling mixed berry breakfast smoothie using just four ingredients and naturally sweetened! cup yogurt. This Healthy Berry Smoothie recipe a simple 4-ingredient smoothie recipe that is easy to make and packed with fruit goodness. 75g mixed summer berries (strawberries, blueberries, raspberries etc) 1 banana 100ml water Instructions. HOW TO MAKE A MIXED BERRY SMOOTHIE This healthy mixed berry smoothie is simple; made with mixed berries (blackberries, raspberries, and blueberries), spinach, almond butter, almond milk, chia seeds, collagen, and ice. Making a mixed berry & yogurt smoothie is so easy and ready in minutes! Sometimes it's all about using whatever you have on hand in the freezer. Fat-free yogurt. This Healthy Berry Smoothie recipe a simple 4-ingredient smoothie recipe that is easy to make and packed with fruit goodness. Cover; blend on high speed about 30 seconds or until smooth. 1 cups (375 ml) apple juice. I am uploading a very helpful full youtube short video For Weigh. Honey (optional) How to make - Mixed berry smoothie Add good amount of all frozen berries with frozen bananas, vanilla Greek yogurt and honey for sweetener makes this bright gorgeous colourful smoothie. Steps. I'm from London and I'm a professional weight loss coach. Mixed Berry Smoothie Health Benefits It is loaded with antioxidants from blueberry, blackberry, elderberry, and pomegranate. This keto mixed berry smoothie is the perfect breakfast or snack for those on a ketogenic diet. In blender or food processor, place yogurt, milk and powdered sugar. Serves: 1. This may take 2 minutes, which will seem like a long time to blend something, but the smooth texture at the end is totally worth it. Place the softer ingredients closer to the blade and the frozen ingredients further from the blade. 1 cups (375 ml) frozen mixed berries. Here's how I make this mixed berry smoothie with mango and kale: Add the orange juice, kale, frozen fruit, 1/2 cup water, and chia seeds to a blender. Blend again until everything is well combined. This quick drink will be ready in just 5 minutes for a breakfast or snack on-the-go! Add tea for the perfect nutritional boost while bursting with flavor. In a blender, add in the milk, frozen raspberries, frozen mixed berries, and diced banana. Other Recipes You Might Enjoy: Lacinato Kale Green Smoothie with Marian Plums Chia Pudding with Berries and Yogurt Add honey to sweeten if desired. Blend on high speed until the mixture is completely smooth. Less than 5 minutes to make. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love! Course Drinks Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 221kcal Author Sara Welch Ingredients 1 1/2 cups apple juice can also use almond milk, skim milk, coconut milk or other flavor of juice 1 banana sliced Prep Time: 5m. Video Notes Add a little more milk if required. View Shopping List Ingredient Substitutions. Pour the smoothie into glasses and add toppings like strawberry, blueberry, or blackberry . This Mixed Berry Smoothie recipe is naturally sweet, super creamy, and so easy to make with healthy ingredients! Add honey if you need the smoothie to be sweeter. High in potassium, strawberries can help control blood pressure. Check the consistency and sweetness of the smoothie. Consuming fiber-rich berries can decrease your calorie intake and help to manage weight gain. Add the raspberries and blueberries to a high power blender (if using fresh berries, make sure to wash them very well). Pour into glasses and garnish with fresh berries if desired. . Mixed Berry Smoothie Recipe. If your smoothie is too thick:An easy way to lighten it up is to add more liquid, such as orange juice or milk. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. The top source of antioxidant among other type of berries. But my son is more of a mixed berry smoothie fan. Step by step instructions. Transfer to serving glass cups, enjoy immediately! Polyphenols give cherries powerful anti-inflammatory properties. Add everything to a blender and blend until the ingredients are creamy and smooth. By Breana Lai Killeen, M.P.H., RD Strawberry-Banana Green Smoothie 3 Decorate with extra berries, desiccated coconut, and mint.